Injuries |
Just like a car, we need to take care of our bodies. When we don't take care of our bodies, what happens is that it starts to break down. Injuries are one of the reasons why people quit running. However, injuries can be prevented through proper care of your body, and you can also take the right steps to heal your body after an injury.
The injury prevention tab will guide you through a simple series of how to properly take care of your body while the common injuries tab will guide you through the recovery of your basic problems that are usually associated with running. If there are any problems that you think should be on the "Common Injuries" tab, please contact me and I'll make sure to add to it.
The injury prevention tab will guide you through a simple series of how to properly take care of your body while the common injuries tab will guide you through the recovery of your basic problems that are usually associated with running. If there are any problems that you think should be on the "Common Injuries" tab, please contact me and I'll make sure to add to it.